Welcome to The Crusty Runner....

The Weather outside is hot and getting hotter....watch the temps....plenty of fluids...

The goal is to put one foot in front of the other and head on out the door

 Running means many things to many people.  Some people find happiness in running, some avoid disaster.  People start for different reasons.   Either way welcome...

 

 Benefits of Running

  • Fitness is probably the biggest reason.  Likewise there are tons of associated benefits with increased fitness.
  • Mental Health - there are many reasons and theories, but the bottomline is that running makes you feel better, function better, and cope.
  • Lose Weight.  Yes, you will lose weight. 
  • Fun.  Believe it or not, running is fun.
  • Explore.  You will see your neighborhood in a completely new light. Areas and things you've driven by a thousand times will become new again.

 The best time to start is now.......